ScrippsIndividuals who are having problems of losing weight effectively are highly encouraged to join the “Living Lite” Weight Management Class hosted by the Scripps Coastal Medical Center in Carlsbad. It will be held next Monday, February 24, 2014, from 6:30 until 8:00 in the evening. The Scripps Coastal Medical Center is located at 2176 Salk Avenue.

This kind of support program is highly structured and it helps people in learning how to achieve and maintain a healthy body weight. More so, in this class, people will get to know exactly how to keep the weight off. These small group sessions provide skills, support, as well as strategies to help their participants and maintain a healthy weight.

There is a monthly fee of $48 to keep individuals in the said program.

Now is the chance for people to learn from the experts and apply what they have learned in their everyday lives. Losing weight is not that hard especially if there is a support group behind all of it.

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